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Mayo Be Well

The Mayo Primary Care Child Psychology Service has developed a series of video talks aimed at parents, guardians and caregivers of children and teenagers. Each information talk offers practical tips and strategies on supporting children and teenagers. The series has talks on the following topics: • how to support a child with anxiety • the importance of attachment in children and teenagers • the importance of sleep for children and teens • building resilience in children • supporting your child in regulating their emotions You can access the talks via the link below.  

https://youtube.com/playlist?list=PLq1szMkO6NpGswzJMeJkdIfZOesVUSpmO&si=UEo6rA6K9V3E8oxr

The Mayo Primary Care Child Psychology Service has developed a series of video talks aimed at parents, guardians and caregivers of children and teenagers. Each information talk offers practical tips and strategies on supporting children and teenagers. The series has talks on the following topics: • how to support a child with anxiety • the importance of attachment in children and teenagers • the importance of sleep for children and teens • building resilience in children • supporting your child in regulating their emotions You can access the talks via the link below.  

https://youtube.com/playlist?list=PLq1szMkO6NpGswzJMeJkdIfZOesVUSpmO&si=UEo6rA6K9V3E8oxr

Does your child/teenager ever feel overwhelmed? This programme will help parents and carers of children aged 5-18, looking to support their children in dealing with worry and anxiety. You can access information on ISPCC's guided self-care digital programmes information for parents via the link below.  

https://www.westbewell.ie/wp-content/uploads/2026/01/ISPCC-Anxiety-Programme-leaflet.pdf

Wellbeing means feeling good about yourself and your everyday life, most of the time. The aim of this toolkit is to support children and young people in Roscommon to think about their health and wellbeing and to support them to take small steps to improving their overall health and wellbeing. You can access the toolkit via the link below.  

https://www.westbewell.ie/wp-content/uploads/2026/01/Roscommon-Wellbeing-Toolkit-Online.pdf

Mayo Paediatric Primary Care OT Team have compiled an online webinar to guide families and carers in supporting children with sensory processing difficulties which are impacting upon their ability to participate in everyday activities. Topics covered include:
  • How to set up a School Sensory Motor Circuit
  • Being a sensory detective
  • How full is your cup
  • Sensory Lifestyles and Sensory Regulation
  • Sensory Strategies
You can access the webinar series via the link below.  

https://youtube.com/playlist?list=PL0U5rWY4b-1Sk-Ir_sUV27OoZ1wAZFw5k&si=uuS_f62SsWJ5hceR

Bibliotherapy involves the use of books to help adults, young people and children manage difficult emotions and experiences such as low mood, worries and a range of other concerns. This booklet aims to let parents, caregivers, children, and young people know about a number of high-quality books available on a range of common psychological, emotional, and parenting issues. You can access the booklet via the link below.  

https://www.westbewell.ie/wp-content/uploads/2026/01/CHW-Bibliotherapy-Booklet-.pdf

The HSE has compiled a helpful guide designed to link parents to advice on caring for a child with a disability. The guide includes great resources to support parents and children and a directory of services available. You can access it via the link below.

https://www.westbewell.ie/wp-content/uploads/2026/01/HSE-Children-with-Disabilities-Resources-QR-Codes-1.pdf

Sleep is super important for your mood, focus, energy, and mental health. As an autistic teen, you might face unique challenges with sleep. Mayo Primary Care Child Psychology has produced a special Sleep Guide for Autistic Teens. You can access it via the link below.

https://www.westbewell.ie/wp-content/uploads/2026/01/Sleep-Booklet-V2-Teen-Your-Sleep-Your-Way.pdf

Sleep plays a huge role in children’s mood, learning, regulation, and overall well-being. Autistic children may face unique challenges that affect how easily they fall or stay asleep. Mayo Primary Care Child Psychology has produced a special guide to help parents support their autistic child's sleep. You can access it via the link below.

https://www.westbewell.ie/wp-content/uploads/2026/01/Sleep-Booklet-V2-Child-Supporting-Their-Sleep-2025.pdf

Energy Accounting is a tool used to visualise, structure, and manage day-to-day stress. It can help you to work out what gives you energy and what drains your energy. You can access a helpful booklet all about energy accounting for autistic teenagers from the Mayo Primary Care Child Psychology Service via the link below.

https://www.westbewell.ie/wp-content/uploads/2026/01/Energy-Accounting-Leaflet.pdf

Mayo Paediatric Primary Care OT Team have compiled an online webinar to guide families and carers in supporting children with sensory processing difficulties which are impacting upon their ability to participate in everyday activities. Topics covered include:
  • How to set up a School Sensory Motor Circuit
  • Being a sensory detective
  • How full is your cup
  • Sensory Lifestyles and Sensory Regulation
  • Sensory Strategies
You can access the webinar series via the link below.  

https://youtube.com/playlist?list=PL0U5rWY4b-1Sk-Ir_sUV27OoZ1wAZFw5k&si=uuS_f62SsWJ5hceR

Bibliotherapy involves the use of books to help adults, young people and children manage difficult emotions and experiences such as low mood, worries and a range of other concerns. This booklet aims to let parents, caregivers, children, and young people know about a number of high-quality books available on a range of common psychological, emotional, and parenting issues. You can access the booklet via the link below.  

https://www.westbewell.ie/wp-content/uploads/2026/01/CHW-Bibliotherapy-Booklet-.pdf

The As I Am One Stop Shop 1 hub (serving Galway, Mayo and Roscommon) is now welcoming bookings for the in-person Information & Advice service. As part of its Information and Advice service, AsIAm Community Advisors can provide multiple in-person appointments for Autistic adults and for parents/caregivers. Find out more via the link below.  

https://www.westbewell.ie/wp-content/uploads/2026/01/As-I-Am-One-Stop-Shop-leaflet.pdf

Developed by the National Clinical Programme for ADHD in Adults, in partnership with ADHD Ireland and the UCD School of Psychology, This Adult ADHD Self Care App is for: - Adults diagnosed with ADHD - Adults who may have ADHD - Partners, family and friends of adults with ADHD Find out more via the link below  

https://www.hse.ie/eng/about/who/cspd/ncps/mental-health/adhd/resources/adult-adhd-app-poster.pdf

The HSE Mayo Infant Mental Health Forum in conjunction with Healthy Ireland Pobal and the Government of Ireland has produced this helpful poster detailing helpful pregnancy and post natal supports. The document provides useful advice for new and prospective parents on universal and targeted supports for during pregnancy and parenthood. You can access it via the link below.  

https://www.westbewell.ie/wp-content/uploads/2026/01/IMH-Roadmap-Final-A4-1.pdf