A team of inter-agency professionals based in Arklow, Co. Wicklow, including our own East Wicklow Youth Service, have developed a new practical tool for addressing the issue of sleep deprivation with young people. The Sleep Programme is recommended for young people aged 12 – 14...
Positive well-being – sometimes we are our own greatest obstacles to achieving happiness “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama Often, we are our own greatest obstacles to achieving happiness and well-being. Sometimes we...
Breaffy GAA Club has extended its commitment to reducing the stigma surrounding mental health with the announcement that Mindspace Mayo will now feature on the clubs U-14 jerseys. It is hoped that the campaign will raise awareness of youth mental health issues in Mayo. GAA clubs...
While this time of year is dominated by celebrations for the majority of us, it is easy to forget there are many who find themselves struggling against the tide of festive cheer. Christmas time and the conclusion of yet another year can accentuate feelings of...
Connecting For Life Galway, Mayo & Roscommon, a suicide prevention action plan for the area has been launched! A wide ranging public consultation (including over 1,200 surveys) took place to inform the development of #ConnectingForLife Galway, Mayo & Roscommon - a new plan to reduce...
If you think that the holidays could be a difficult time for your child, here are some tips for how you could alleviate the pressure or worry they may feel. Gifts, gingerbread houses, advent calendars and chocolate. Trips to see Santa, trips to see his...
IN 2002, HSE staff in Mayo came up with an initiative to ensure that less privileged children in the county and their families would have a fair chance to enjoy the Christmas festive season. The plan was to organise the giving of presents anonymously to...
It’s no secret that we all want happiness. After all, we only get life once and we want to make the most of it. But most of us find that happiness is fleeting. Why? Because we believe that happiness means being joyful, or excited. Yet these are...
Feeling Shattered? You Need ‘A Day of Letting Go’ ‘I’m super busy...
Mayo Social Inclusion Week 2017 Website is now live http://www.mayosocialinclusionweek.com/...