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Beware the quick cure-all

Mental Matters Jannah Walshe Mindfulness, exercise, diet, reading, writing and listening to music. All are listed as good for our mental health – and yes they are. Their benefits for mental as well as physical health is by now well proven, and if you also enjoy doing...

5 apps to help you look after your mental health

  There’s loads of apps for fitness and weight loss but looking after your mental health is just as important. Mental health apps can help provide users with information and methods of coping with disorders, stresses and anxiety. Here are our top 5 apps to get you feeling...