News & Events

Dealing with Anxiety

How to keep those anxiety levels down You might become stressed by a job interview, the build-up to exams, a big match or lots of other day to day stuff. This is normal and stress can help us get motivated for dealing with problems and pressure. Stress...

Half of people under 35 would conceal mental health issue

"Let them know you're there for them"   ALMOST HALF OF people in Ireland under the age of 35 would conceal that they had a mental health difficulty to friends and family, according to new research released by See Change. The report comes ahead of See Change’s Green...

How to Avoid A Poorly Designed School Mindfulness Program

By Jamie Bristow In the UK, it was recently announced that the national government will put public money into mindfulness in education for the first time. One hundred and fifty schools will take part in a trial training program as part of a wider piece of...

Simplifying our life: why less is more

By Karen Liebenguth Less is more: a saying, like all sayings, that holds an important grain of truth. In fact, I've just experienced its meaning during a wonderful two week retreat in the Scottish Highlands, away from it all - a full and busy life in London...

Struggling to Meditate? Try the Ultimate Meditation

I love to talk about nothing. It's the only thing I know anything about. ― Oscar Wilde   I have a confession to make. I didn’t meditate much at all last week. The cycle of not wanting to meditate happens to me once in awhile. Sometimes after a few months of...

National Carers Week Event, Breaffy House Hotel, Castlebar

We cordially invite you to attend our National Carers Week Event in Breaffy House Hotel , Castlebar on Monday 12th June from 11.00am-2.00pm. Inspirational Guest Speakers Áine Gaffney, speaking on behalf of her late brother Paddy, Mayo Carer of the Year Helen Rochford, Advocate for People...

Pieta House launches Resilience Academy schools programme

RTE’s Bryan Dobson and Eoghan McDermott - along with Minister of State for Mental Health and Older People, Helen McEntee - today launched a new school resilience programme developed by Pieta House. The aim of the six-week Pieta House Resilience Academy is to equip Second Year...