News & Events

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The Power of Negative Thinking

Pop psychology tells us we can't go wrong with positive thinking. But new studies show that taking account of our obstacles is essential to success. Read more: The Power of Negative Thinking Photo source: 99.com...

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15 ways to a positive mindset during the bluest week of the year

Stuck in a slump filled with negative thoughts and pessimistic people? Motivational speaker Ewa Pietrzak has simple but effective ways which leave the glass always half full. Read more: 15 ways to a positive mindset during the bluest week of the year Photo source: Independent.ie...

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Irish students will receive 300 hours of mental health classes in new plan

Minister for Mental Health and Older People, Helen McEntee has announced a new mental health plan for secondary school students to act as a "preventive measure". Read more: Irish students will receive 300 hours of mental health classes in new plan Photo: Mark Condren, Source: Independent.ie...

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Do one thing each day for someone else

Look around and notice who in your life is having a difficult time and could use some support. The gesture can be big, such as bringing a meal to someone who is ill, or relatively small, such as sending an email or note to let...

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15 ways to beat the January blues

Moods can dip following the excesses of the festive season, but they can be lifted again with a little know-how. Katie Byrne rounds up a group of experts and finds out how to keep the new year blues at bay. Read more: 15 ways to beat...

ASIST and Safe TALK

ASIST and Safe TALK planned for January to June 2017

Please find below information attached on the ASIST (Applied Suicide Intervention Skills Training) and Safe Talk courses planned for January to June 2017. ASIST and Safe TALK, January-June 2017 >>...

Mindspace Mayo Launches Outreach Service in Ballina

Mindspace Mayo Launches Outreach Service in Ballina

Mindspace Mayo have recently opened their second outreach service located in Ballina in order to facilitate & support young people in this area. It can be particularly difficult for young people in more rural areas of the county to find and attend support services when...

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Merry Christmas!

May the spirit of the season bring you closer to those whom you cherish so much. May this be a year of celebrations for everyone, Merry Christmas to all....

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4 Ways You Can Start Treating Yourself Better Today

Are you your own worst critic? Stopping harmful self-talk starts here. Read more: 4 Ways You Can Start Treating Yourself Better Today Photo source: racorn/Shutterstock via Psychology  Today...