News & Events

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Self Care to Wellness Programme

A self care management course for people living with an on-going or long term health condition.   Living with an on going or long term health condition can be difficult and can leave people feeling like they are out of control. This Self Care to Wellness programme is...

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New mental health initiative for primary school children launched

PRIMARY school pupils are to receive lessons designed to raise awareness of mental health and wellbeing. Healthy Me is an initiative aimed at Key Stage 2 children in school settings, and will provide them with the skills, coping strategies and resilience to prevent poor mental health. Read...

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Dr Ciara Kelly’s 14 tips to get through the holidays unscathed

She adores Christmas, yet our favourite no-nonsense medic Dr Ciara Kelly is no fan of all the unnecessary pressure we put ourselves under in pursuit of the perfect Christmas Day. Read more: Dr Ciara Kelly's 14 tips to get through the holidays unscathed Photo: David Conachy...

15 things to know about stress

A little bit of stress can go a long way, motivating us to attain our goals and meet daily challenges. But poorly managed chronic stress and persistently high levels of cortisol, on the other hand, can impair memory function. Professor Sabina Brennan explains. Read more: 15...

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Major Conference on Women’s Mental Health to Come to Dublin in 2017

The 7th World Congress on Women’s Mental Health will take place at the RDS in Dublin from Monday, March 6, to Thursday, March, 9, 2017, and will be addressed by a host of international and local experts. Read more: Major conference on women’s mental health to...

Have More Conversations That Matter

Have More Conversations That Matter

The secret to a good conversation is sharing our vulnerabilities & dreams. Let's have more conversations that matter. Read more: Have More Conversations That Matter...

Self-Talk

You know the voice in your head that applauds you for your victories and gives out when you screw up? That’s what we mean when we mention ‘self-talk’. Reach Out Ireland have put together some really helpful information on positive and negative self talk and...