Mindspace Mayo have recently opened their second outreach service located in Ballina in order to facilitate & support young people in this area. It can be particularly difficult for young people in more rural areas of the county to find and attend support services when...
May the spirit of the season bring you closer to those whom you cherish so much. May this be a year of celebrations for everyone, Merry Christmas to all....
Are you your own worst critic? Stopping harmful self-talk starts here. Read more: 4 Ways You Can Start Treating Yourself Better Today Photo source: racorn/Shutterstock via Psychology Today...
Four fun ways to help children learn mindfulness: tummy breathing, happiness jar, digital detox, daily gratitude! Read more: How to teach mindfulness to children: 4 fun exercises to try at home Photo source: Evening Standard...
Check out these simple things we can all do to lift mood: 6 simple things our readers do to help themselves feel better >> Photo source: Fit Approach via Flickr/CC...
A self care management course for people living with an on-going or long term health condition. Living with an on going or long term health condition can be difficult and can leave people feeling like they are out of control. This Self Care to Wellness programme is...
PRIMARY school pupils are to receive lessons designed to raise awareness of mental health and wellbeing. Healthy Me is an initiative aimed at Key Stage 2 children in school settings, and will provide them with the skills, coping strategies and resilience to prevent poor mental health. Read...
She adores Christmas, yet our favourite no-nonsense medic Dr Ciara Kelly is no fan of all the unnecessary pressure we put ourselves under in pursuit of the perfect Christmas Day. Read more: Dr Ciara Kelly's 14 tips to get through the holidays unscathed Photo: David Conachy...
A little bit of stress can go a long way, motivating us to attain our goals and meet daily challenges. But poorly managed chronic stress and persistently high levels of cortisol, on the other hand, can impair memory function. Professor Sabina Brennan explains. Read more: 15...
Mental Health Ireland’s 50th anniversary conference puts focus on recovery Read more: Friends: a key to improving our mental health Photo: Cyril Byrne...