Four fun ways to help children learn mindfulness: tummy breathing, happiness jar, digital detox, daily gratitude! Read more: How to teach mindfulness to children: 4 fun exercises to try at home Photo source: Evening Standard...
Check out these simple things we can all do to lift mood: 6 simple things our readers do to help themselves feel better >> Photo source: Fit Approach via Flickr/CC...
A self care management course for people living with an on-going or long term health condition. Living with an on going or long term health condition can be difficult and can leave people feeling like they are out of control. This Self Care to Wellness programme is...
PRIMARY school pupils are to receive lessons designed to raise awareness of mental health and wellbeing. Healthy Me is an initiative aimed at Key Stage 2 children in school settings, and will provide them with the skills, coping strategies and resilience to prevent poor mental health. Read...
She adores Christmas, yet our favourite no-nonsense medic Dr Ciara Kelly is no fan of all the unnecessary pressure we put ourselves under in pursuit of the perfect Christmas Day. Read more: Dr Ciara Kelly's 14 tips to get through the holidays unscathed Photo: David Conachy...
A little bit of stress can go a long way, motivating us to attain our goals and meet daily challenges. But poorly managed chronic stress and persistently high levels of cortisol, on the other hand, can impair memory function. Professor Sabina Brennan explains. Read more: 15...
Mental Health Ireland’s 50th anniversary conference puts focus on recovery Read more: Friends: a key to improving our mental health Photo: Cyril Byrne...
The Union of Students in Ireland (USI) is distributing thousands of ‘Chats for Change’ packs to Irish universities this week as part of a campaign to get students talking about mental health. Read more: Thousands of ‘Chats for Change’ packs distributed to Irish universities as part...
The 7th World Congress on Women’s Mental Health will take place at the RDS in Dublin from Monday, March 6, to Thursday, March, 9, 2017, and will be addressed by a host of international and local experts. Read more: Major conference on women’s mental health to...
The secret to a good conversation is sharing our vulnerabilities & dreams. Let's have more conversations that matter. Read more: Have More Conversations That Matter...