News & Events

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Dr Ciara Kelly’s 14 tips to get through the holidays unscathed

She adores Christmas, yet our favourite no-nonsense medic Dr Ciara Kelly is no fan of all the unnecessary pressure we put ourselves under in pursuit of the perfect Christmas Day. Read more: Dr Ciara Kelly's 14 tips to get through the holidays unscathed Photo: David Conachy...

15 things to know about stress

A little bit of stress can go a long way, motivating us to attain our goals and meet daily challenges. But poorly managed chronic stress and persistently high levels of cortisol, on the other hand, can impair memory function. Professor Sabina Brennan explains. Read more: 15...

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Major Conference on Women’s Mental Health to Come to Dublin in 2017

The 7th World Congress on Women’s Mental Health will take place at the RDS in Dublin from Monday, March 6, to Thursday, March, 9, 2017, and will be addressed by a host of international and local experts. Read more: Major conference on women’s mental health to...

Have More Conversations That Matter

Have More Conversations That Matter

The secret to a good conversation is sharing our vulnerabilities & dreams. Let's have more conversations that matter. Read more: Have More Conversations That Matter...

Self-Talk

You know the voice in your head that applauds you for your victories and gives out when you screw up? That’s what we mean when we mention ‘self-talk’. Reach Out Ireland have put together some really helpful information on positive and negative self talk and...

Trans Guide to Mental Health & Wellbeing

Trans Guide to Mental Health & Wellbeing

Transgender Equality Network Ireland launches guide to Trans mental health and wellbeing. Read more: Heads Up: Trans Guide to Mental Health & Wellbeing...

Woman and man spar in the gym.

De-stressing the workplace: employers focus on health and well-being

With workplace stress on the rise, Irish companies are tackling the growing trend by offering a more calming environment, and are reaping the benefits. Read more: De-stressing the workplace: employers focus on health and well-being Photo: Tony Gavin, Independent.ie...