You know the voice in your head that applauds you for your victories and gives out when you screw up? That’s what we mean when we mention ‘self-talk’. Reach Out Ireland have put together some really helpful information on positive and negative self talk and...
Transgender Equality Network Ireland launches guide to Trans mental health and wellbeing. Read more: Heads Up: Trans Guide to Mental Health & Wellbeing...
Two Irish media students have created a mental health awareness video which has been aired on ABC‘s flagship show Good Morning America. The short film, ‘Dear Future Me’, got young people to write down and list the good things about themselves. Read more: Irish students' mental health video...
With workplace stress on the rise, Irish companies are tackling the growing trend by offering a more calming environment, and are reaping the benefits. Read more: De-stressing the workplace: employers focus on health and well-being Photo: Tony Gavin, Independent.ie...
Wall of silence: Why it’s time to talk about male anxiety Read more: Wall of silence: Why it’s time to talk about male anxiety...
ARE you aged 30+, male and not very physically active? Do you want to feel fitter, have fun, have more energy and meet new people? Read more: Mayo men encouraged to 'make the move'...
Life is happier when we let go of trying to control what happens and focus on choosing our response to what happens. Read more: Ancient Wisdom Teachings for Greater Happiness...
Parents want children to begin building mental health skills at primary school - survey Read more: When should we teach children about positive mental health?...
If you're stressed, anxious, or not feeling like yourself for a number of reasons, there are apps you can download that may help you to manage things better. Read more: 8 apps you can use to cope with stress, anxiety and other mental health issues...
There should be a “wellbeing league table” for schools, so parents can choose one that’s best suited to their child, a leading teacher has urged. Read more: Sir Anthony Seldon Calls For ‘Wellbeing League Table’ in Schools To Mimic Exam League Table...