Are you interested in Beginners Couch to 5k? Have you always wanted to be able to walk/jog 5km? This programme is for you. Remember Places are Limited. Why not join the Mayo Sports Partnership 8 week Autumn Programme being launched this Monday September 26th? See Poster for programme...
The psychology of house sharing: how to get on with the people you're living with Can’t we all just get along? Former Olympic team psychologist Niamh Fitzpatrick helps us understand why housemates fight. Read more here: Tips for house sharing...
Getting a good night's sleep can have a positive impact on how you feel. Why not try some bedtime yoga to help....
Trauma, anxiety and depression cited as key drivers in retarding academic progress...
Mindspace Mayo is recruiting young people for youth panel. Read more here: http://www.mindspacemayo.ie/youth-panel.php...
Saturday September10th is World Suicide Prevention Day #WSPD16. Look out for your friends and remember, #itsokaytotalk...
The GAA and HSE are bringing the messages of protection, resilience and support for mental wellness to local communities. The GAA and the HSE are working in partnership to bring the messages of protection, resilience and support for mental wellness to local communities. Both organisations are keen...
Ireland is 4th of 31 European countries when we compare suicide rates for young people aged 15-19 In 2014, the Central Statistics Office reported that 459 people died by suicide in Ireland. We also know there is a strong relationship between suicide and self-harming behaviours, which...
Drugs. We all know what they are and we have an idea why people take them, but do we know what the consequences for our mental health are? Certain drugs (even prescription ones) can have a pretty big impact on your mental health, so it's...
Being there for people and offering a listening ear when they need to talk, will make a big difference for them and for you. Find out more here. (Source: yourmentalhealth.ie)...
Left school? What next? There's loads of options available to you. Find out more here (Source: Reachout.com)...
Over the last couple of months, I’ve written a lot about what it’s like to directly experience the impact of mental health difficulties – how they can manifest, the lengths we sometimes have to go to to get help, as well as the reality of...
What do London, Sydney, Copenhagen, Capetown and now Mayo have in common? Well, these are some of the wonderful locations worldwide that host a Parkrun event. Parkrun is a global network of weekly 5 km timed runs or walks in local parks that take place every...
If you stick around long enough, you can witness some wonderful changes in how we humans operate and deal with life. A couple of years ago, for example, you rarely came across people talking about mental health or mental illness. Now and again it would...